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Spinach and Feta Egg Muffins are a tasty and nutritious way to kick-start your day. These egg muffin recipe little bites are packed with protein and veggies, making them a smart choice for busy mornings or a quick snack. Plus, they’re super easy to whip up and can be customized to suit your taste. Say goodbye to boring breakfasts and hello to these delicious muffins!
Savory Flavor Combinations
Spinach and feta egg muffins are a delightful blend of flavors that come together in one easy-to-make dish. The mild, creamy taste of feta cheese pairs beautifully with the earthy notes of fresh spinach, making each bite satisfying and nourishing. These egg muffin recipe muffins are not only tasty but also a convenient option for a quick breakfast or snack.
Making these egg muffins is straightforward, requiring just a few simple ingredients and minimal prep time. They’re perfect for meal prepping since they store well in the fridge and can be easily reheated. Enjoy them on their own, or pair them with a side of fruit for a balanced meal!
Ingredients
Ingredients
6 large eggs
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
1/4 cup milk
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
Olive oil spray
Instructions
Directions
- Preheat the oven to 375°F (190°C) and lightly grease a muffin tin with olive oil spray.
- In a bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until well combined.
- Fold in the chopped spinach and crumbled feta cheese.
- Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes, or until the muffins are set and lightly golden on top.
- Allow to cool slightly before removing from the tin. Enjoy warm or store in the fridge for later!
Protein-Packed Breakfast Delight
Spinach and feta egg muffins are a delicious way to start your day. These egg muffin recipe little bites are not only packed with protein but also loaded with flavour. They make for a satisfying breakfast or snack and are incredibly easy to whip up!
The combination of fresh spinach and tangy feta cheese creates a delightful taste that pairs perfectly with eggs. Plus, they can be prepared in advance, making them a convenient option for busy mornings.
Ingredients
Ingredients
6 large eggs
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
1/4 cup milk
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 cup diced bell peppers (optional)
1 tablespoon chopped fresh herbs (optional)
Instructions
Directions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, whisk together eggs, milk, salt, pepper, and garlic powder until fully combined.
- Add in the chopped spinach, feta cheese, and any additional bell peppers or herbs if using. Stir until mixed.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes or until the muffins are set and lightly golden on top. Allow to cool slightly before removing from the tin.
- Enjoy them warm or store in the fridge for an easy grab-and-go breakfast!
Perfect for Meal Prep
Spinach and feta egg muffins are a delicious and nutritious choice for those busy mornings. With a delightful blend of fresh spinach, creamy feta, and fluffy eggs, these egg muffin recipe muffins pack a savoury punch that will keep you satisfied. Plus, they’re incredibly easy to whip up, making them a go-to recipe for meal prep.
These muffins are not only tasty, but they also make for a convenient grab-and-go option throughout the week. Simply bake a batch on Sunday, store them in the fridge, and you’ve got a satisfying breakfast ready to enjoy any day. Whether you pair them with a piece of fruit or have them on their own, they’re a smart way to start your day.
Ingredients
Ingredients
6 large eggs
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
1/4 cup milk
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder (optional)
1/4 teaspoon onion powder (optional)
Instructions
Directions
- Preheat your oven to 350°F (175°C) and lightly grease a muffin tin.
- In a mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder until well combined.
- Fold in the chopped spinach and feta cheese until evenly distributed.
- Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes, or until the muffins are set and lightly golden on top.
- Let them cool slightly before removing them from the tin. Store in the fridge and reheat as needed.
