Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
If you’re looking to spice up your meals with some delicious Brussels sprouts, you’re in luck! These little green gems are versatile and can be prepared in a variety of fun ways. Here are three scrumptious recipes that highlight the unique flavor and texture of Brussels sprouts, each with details on prep time, cook time, servings, calories, and difficulty level to make your cooking experience as enjoyable as possible!
Roasted Brussels Sprouts with Balsamic Glaze
Roasted Brussels sprouts with balsamic glaze are a tasty side dish that elevates any meal. The combination of earthy, nutty Brussels sprouts with the sweet and tangy balsamic glaze creates a delightful contrast that is hard to resist. This recipe is not only easy to prepare but also delivers a flavorful punch that is sure to impress.
With minimal ingredients and straightforward steps, you can whip up this dish in no time. It’s a great way to enjoy the health benefits of Brussels sprouts while adding a delicious twist. Perfect for weeknight dinners or holiday gatherings, these roasted sprouts are sure to be a hit!
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4
Calories: 150
Difficulty Level: Easy
Ingredients
Ingredients
1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup balsamic vinegar
1 tablespoon honey
Optional: chopped fresh parsley for garnish
Instructions
Directions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and black pepper until well coated.
- Spread the Brussels sprouts on a baking sheet in a single layer and roast for about 20–25 minutes, stirring halfway through, until they are golden and crispy.
- While the sprouts are roasting, combine balsamic vinegar and honey in a small saucepan over medium heat. Simmer for about 5 minutes until it thickens slightly.
- Once the Brussels sprouts are done, drizzle the balsamic glaze over them, toss to combine, and garnish with fresh parsley if desired.
Brussels Sprouts Salad with Pomegranate and Feta
This Brussels sprouts salad is a delightful mix of flavors and textures, featuring the earthy crunch of Brussels sprouts paired with sweet pomegranate seeds and creamy feta cheese. It’s a fresh and vibrant dish that’s simple to whip up, making it perfect for any occasion.
The combination of the slightly bitter Brussels sprouts and the tangy feta creates a balance that’s truly enjoyable. This salad is not only visually appealing but also packed with nutrients, making it a fantastic choice for a healthy meal or side dish.
Prep Time: 15 minutes
Cook Time: 0 minutes
Servings: 4
Calories: 120
Difficulty Level: Easy
Ingredients
Ingredients
4 cups Brussels sprouts, trimmed and halved
1 cup pomegranate seeds
1/2 cup feta cheese, crumbled
1/4 cup olive oil
2 tablespoons balsamic vinegar
Salt and pepper to taste
1/4 cup chopped fresh parsley (optional)
Instructions
Directions
- Prepare the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, balsamic vinegar, salt, and pepper until well coated.
- Roast the Brussels Sprouts: Spread the Brussels sprouts on a baking sheet in a single layer. Roast in a preheated oven at 400°F (200°C) for about 20-25 minutes, or until they are tender and slightly caramelized.
- Assemble the Salad: Once roasted, let the Brussels sprouts cool for a few minutes. In a large serving bowl, combine the roasted Brussels sprouts, pomegranate seeds, feta cheese, and parsley if using.
- Toss and Serve: Gently toss the salad to combine all ingredients. Adjust seasoning if needed and serve fresh.
Brussels Sprouts and Turkey Skillet
If you’re looking for a tasty and quick side dish, Brussels sprouts and turkey skillet is a winning choice. This dish brings together the earthy flavor of Brussels sprouts with the savory richness of crispy Turkey, creating a delightful balance that pleases the palate. It’s simple to whip up, making it perfect for both weeknight dinners and holiday gatherings.
The smoky notes from the turkey perfectly complement the slight bitterness of the sprouts, enhancing their natural flavors. Plus, the cooking process is straightforward, allowing you to enjoy this delicious side with minimal hassle. Let’s dive into the recipe!
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4
Calories: 220
Difficulty Level: Medium
Ingredients
Ingredients
1 pound Brussels sprouts, trimmed and halved
6 strips of Turkey, chopped
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste
1 tablespoon balsamic vinegar (optional)
Instructions
Directions
- Cook the turkey: In a large skillet, cook the chopped turkey over medium heat until crispy. Remove the turkey and set aside, leaving the rendered fat in the skillet.
- Sauté the Brussels sprouts: In the same skillet, add the olive oil and Brussels sprouts. Cook, cut-side down, for about 5-7 minutes until they begin to brown.
- Add the Seasonings: Sprinkle garlic powder, salt, and pepper over the sprouts. Stir well and continue to cook for another 5 minutes until tender.
- Combine and Serve: Return the crispy turkey to the skillet, and if desired, drizzle with balsamic vinegar. Toss everything together, then serve hot.
Sprout Success: Your Brussels Adventure Comes to a Tasty End!
Well, veggie lovers, we’ve reached the end of our delightful journey through these three Brussels sprouts recipes! 🥬👌 Isn’t it amazing how these little green gems can be transformed into such mouthwatering dishes?
From the crispy roasted version with balsamic glaze to the zesty lemon-garlic sauté, and even that indulgent cheesy gratin, these recipes prove that Brussels sprouts are far from the bland, boiled nightmares of childhood memories. Whether you’re a long-time sprout enthusiast or a hesitant newcomer, there’s a recipe here that will make you fall in love with these mini cabbages!
Remember, cooking Brussels sprouts is all about experimenting and finding what you love. Feel free to adjust the seasonings, try different cooking methods, or even add your favorite proteins – it’s all part of the fun! And don’t worry if a few leaves fall off during cooking; those crispy bits are often the best part!
These recipes are perfect for holiday dinners, weeknight sides, or even as a healthy snack when you’re craving something savory. After all, who knew Brussels sprouts could be this exciting?
So, grab your cutting board, fire up that stove, and get ready to create a dish that will make everyone ask for seconds. Trust me, once you master these Brussels sprouts recipes, you’ll be the vegetable virtuoso of every meal!
Here’s to green goodness, happy taste buds, and the pure joy of perfectly cooked Brussels sprouts. May your sprouts always be crispy, your flavors always be bold, and your meals always be delicious. Enjoy every bite, friends! 🥬👨🍳🎉
